This page includes links to the various categories where I discuss health. Feel free to browse around the site to find something you might be interested in!
For blogs on the benefits of flaxseed, see:
https://marthaurquhart.wordpress.com/category/365-reasons-ways-to-use-flaxseed/
For blogs on healing and trauma, see:
https://marthaurquhart.wordpress.com/category/healing-and-trauma/
For blogs on health and nutrition, see:
https://marthaurquhart.wordpress.com/category/health-and-nutrition/
For blogs on recipes, see:
https://marthaurquhart.wordpress.com/category/recipes-2/
Please note: I am not a nutritionist or a dietician. I am simply an individual with an interest in keeping myself healthy. My blogs are based on research I have undertaken while attempting to maintain a healthy lifestyle.
Ms. Martha Urquhart 