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Ms. Martha Urquhart

Living life with arms wide open!

Month: September 2011

The art of connecting

September 26, 2011 An individual had to pay far more than she had expected simply because she did not read … More

active listening skills, art of conversation, connections, listen, relationships, socialization, wikihow

The birth of a recipe creator

September 25, 2011 I stayed up late last night preparing samples of the new Flax Snack Bar that my friend … More

Callingwood Farmer's Market, flaxseed, Health by Chocolate, healthy eating, recipe creation, snack bars

Developing entrepreneurial skills

September 24, 2011 I was interviewed again about the chapter I wrote for the e-book, Lessons Learned From the Recession. … More

Ask the Experts, creating jobs for children, entrepreneur, Lessons learned from the recession, Meet the Entrepreneur, parenting

Experimenting with chocolate

September 23, 2011 I spent the evening with a friend, Victoria Laine, experimenting with different combinations of flaxseed, nuts, dried … More

American Institute for Cancer Research, Canadian Golden Flaxseed, chocolate, dairy free, egg free, egg substitute, Flax Council of Canada, flaxseed, gluten free, Health by Chocolate, healthy eating, hemp seeds, nut free, raw food, recipes, soy free, walnuts, wheat free

The choice is ours: victims or masters

September 22, 2011 I read an excellent book today, The Walk, written by Richard Paul Evans. I had nothing to … More

disasters, hardships, Kierkegaard, post traumatic stress disorder, PTSD, Richard Paul Evans, The Christmas Box, The Walk, tragedies, transformation, trauma

Our belongings: treasures or burdens?

September 21, 2011 I felt really good today. I was happier than I have been for quite some time. I … More

belongings, burdens, detachment, mementos, Slave Lake wildfires, treasures

The curse of the overdue library book

September 20, 2011 I have a book from the library that is overdue. I don’t want to return it. I … More

guilt, library books, overdue, overdue fees, university services

Why not me?

September 19, 2011 Many people who experience a traumatic event, such as a natural disaster, often ask themselves, “Why me?”  … More

'Abdu'l-Baha, detachment, difficulties, lessons learned, natural disasters, negative focus, positive focus, spiritual growth, traumatic events, trials and tribulations

Adjusting my sails

September 18, 2011 Dealing with post-traumatic stress disorder (PTSD) means that I have adopted certain coping skills. The emotional numbing … More

crisis, emotional numbing, natural disasters, persistent avoidance, post traumatic stress disorder, PTSD, Slave Lake wildfire, trauma

Dealing with PTSD

September 17, 2011 Post-traumatic stress disorder (PTSD) is more common that I had thought. I would never have associated those … More

acute stress reaction, crisis, emotional trauma, Helpguide.org, natural disasters, post traumatic stress disorder, psychological trauma, PTSD, US Department of Veteran Affairs

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Connecting Cultures of Inquiry

Click on the image to see how I connected three cultures of inquiry: Action research, Hermeneutic inquiry, and Comparative-Historical inquiry.

Student interactions

Click on the image to see an example of the encouraging words that students had to say to each other!

Recent Posts

  • Reflections on my 9-Day Service Project
  • Reflections on my 9-Day Service Project
  • Reflections on my 9-Day Service Project
  • Reflections on my 9-Day Service Project
  • Reflections on my 9-Day Service Project

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Categories

  • #7Bahais7years
  • 365 reasons & ways to use flaxseed
  • 9-Day Service
  • BlendKit 2015
  • Business
  • Entertainment
  • Farmer's Markets
  • Financial
  • Healing and trauma
  • Health and nutrition
  • Indigenous Canada
  • Individual investigation
  • Insurance
  • Making Choices
  • MALAT 2016-2018
  • My Epic Year
  • Nature and beauty
  • Parenting
  • Rebuilding
  • Recipes
  • Relationships
  • Slave Lake Wildfires
  • Success and fulfillment
  • Technology
  • Travel
  • Writing

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