It’s interesting that cultural groups that immigrated to Canada and moved to urban areas weren’t expected to give up their … More
Category: Health and nutrition
#4 – Flaxseed is the high-fiber option
There is a lot more than can be said about the importance of the Omega-3 / Omega-6 ratio in our … More
Detoxing in real life – Part 2
I was not concerned with the limited variety in the three-day detox. In only three days, I knew I would … More
Detoxing in Real Life
My New Year’s Resolution is an easy one this year. I want to lose weight without having to worry about … More
#3 – Flaxseed is rich in Omega-3s
In my previous two blogs, I wrote about the importance of the ratio between Omega-3s and Omega-6s. And I wrote … More
#2 – The benefits of Omega-3s (ALA)
In my blog, “365 REASONS to use flaxseed – #1 – Flaxseed has the perfect Omega3/Omega6 ratio,” I researched how … More
365 REASONS to use flaxseed
#1 – Flaxseed has the perfect Omega3/Omega6 ratio The challenge is on. I’m on a quest to come up with … More
Is there a cure for olive addiction?
October 4, 2011 I have been told that once you eat five or six olives, you become addicted. That is … More
The birth of a recipe creator
September 25, 2011 I stayed up late last night preparing samples of the new Flax Snack Bar that my friend … More
Experimenting with chocolate
September 23, 2011 I spent the evening with a friend, Victoria Laine, experimenting with different combinations of flaxseed, nuts, dried … More