#4 – Flaxseed is the high-fiber option

There is a lot more than can be said about the importance of the Omega-3 / Omega-6 ratio in our … More

#3 – Flaxseed is rich in Omega-3s

In my previous two blogs, I wrote about the importance of the ratio between Omega-3s and Omega-6s. And I wrote … More

In my blog, “365 REASONS to use flaxseed – #1 – Flaxseed has the perfect Omega3/Omega6 ratio,” I researched how … More

#1 – Flaxseed has the perfect Omega3/Omega6 ratio The challenge is on. I’m on a quest to come up with … More

October 8, 2011 Today was the last day for this year’s St. Albert Farmer’s Market. The market took on an … More

September 14, 2011 I am having a crash course in the benefits of flaxseed. Whole seed versus ground seed versus … More

September 10, 2011 Just yesterday, I had a spent a productive 45 minutes on the phone with my mastermind group. … More

September 3, 2011 Today I worked my first St. Albert Farmer’s Market. I love the atmosphere of the farmer’s markets, … More