There is a lot more than can be said about the importance of the Omega-3 / Omega-6 ratio in our … More
Category: 365 reasons & ways to use flaxseed
#3 – Flaxseed is rich in Omega-3s
In my previous two blogs, I wrote about the importance of the ratio between Omega-3s and Omega-6s. And I wrote … More
#2 – The benefits of Omega-3s (ALA)
In my blog, “365 REASONS to use flaxseed – #1 – Flaxseed has the perfect Omega3/Omega6 ratio,” I researched how … More
365 REASONS to use flaxseed
#1 – Flaxseed has the perfect Omega3/Omega6 ratio The challenge is on. I’m on a quest to come up with … More