#4 – Flaxseed is the high-fiber option

There is a lot more than can be said about the importance of the Omega-3 / Omega-6 ratio in our … More

Detoxing in real life – Part 2

I was not concerned with the limited variety in the three-day detox. In only three days, I knew I would … More

My New Year’s Resolution is an easy one this year. I want to lose weight without having to worry about … More

In my previous two blogs, I wrote about the importance of the ratio between Omega-3s and Omega-6s. And I wrote … More

In my blog, “365 REASONS to use flaxseed – #1 – Flaxseed has the perfect Omega3/Omega6 ratio,” I researched how … More

#1 – Flaxseed has the perfect Omega3/Omega6 ratio The challenge is on. I’m on a quest to come up with … More

September 25, 2011 I stayed up late last night preparing samples of the new Flax Snack Bar that my friend … More

September 23, 2011 I spent the evening with a friend, Victoria Laine, experimenting with different combinations of flaxseed, nuts, dried … More

September 11, 2011 I spent another great day at the farmer’s market. This time I was at the Callingwood Farmer’s … More