The wonder of flax

September 14, 2011 I am having a crash course in the benefits of flaxseed. Whole seed versus ground seed versus … More

A day at the market

September 11, 2011 I spent another great day at the farmer’s market. This time I was at the Callingwood Farmer’s … More

September 7, 2011 I did not want to go for my run today. My friend had to convince me that … More

September 3, 2011 Today I worked my first St. Albert Farmer’s Market. I love the atmosphere of the farmer’s markets, … More

August 22, 2011 I managed to stick to my cleanse right up until the accident (see my blog titled “Third … More

August 16, 2011 Well, I passed the test. I made it through a barbeque without breaking my cleanse. For the … More

August 15, 2011 Sixth day of my cleanse has gone well. As a matter of fact, all the days have … More

August 11, 2011 I found it at the bottom of my purse. I thought I had dealt with that two … More

August 10, 2011 Today was the official first day of my detox. I meant to start yesterday, but gave into … More

August 9, 2011 As I complete the first day of my cleanse, I am struck by the contrast between my … More