In my previous two blogs, I wrote about the importance of the ratio between Omega-3s and Omega-6s. And I wrote … More
Author: Martha Urquhart
#2 – The benefits of Omega-3s (ALA)
In my blog, “365 REASONS to use flaxseed – #1 – Flaxseed has the perfect Omega3/Omega6 ratio,” I researched how … More
365 REASONS to use flaxseed
#1 – Flaxseed has the perfect Omega3/Omega6 ratio The challenge is on. I’m on a quest to come up with … More
The rhythm of the seasons
October 8, 2011 Today was the last day for this year’s St. Albert Farmer’s Market. The market took on an … More
Building a palace out of the ashes
October 7, 2011 I met with my general contractor today to sign the contracts for the rebuilding of my home. … More
Rip ‘n gripping on a Friday night
October 6, 2011 The season’s first Rip ‘n Grip is fast approaching. And this year, my son is able to … More
Finding money to grow a business
October 5, 2011 I joined a free webinar for small business owners today, called “Sources of finance for business growth.” … More
Is there a cure for olive addiction?
October 4, 2011 I have been told that once you eat five or six olives, you become addicted. That is … More
Reporting cyber-bullying has never been easier
October 3, 2011 I had a battle with cyber-bullies when I started a discussion on Facebook regarding the election for … More
Harvesting local talent
October 2, 2011 “The Canola Project” was an experiment in live, interactive theatre. A group of Albertan artists wanted to … More